IN STUDIO EVENTS & WORKSHOPS

Intro to Vinyasa - 8 Week Series with Jasta Dickson

Intro to Vinyasa – 8-Week Series

A safe and anatomy informed yoga series, perfect for beginners.

Mondays | 10:45–11:45 AM Sept. 22-Nov.10
Investment: $160
Small group – limited spots

Step onto your mat and into your body with this 8-week beginner-friendly anatomy informed vinyasa series. Learn the foundations of Vinyasa Yoga, breath, anatomy informed alignment, and safe transitions—at a steady, safe, supported pace. Perfect for those new to yoga or looking to build confidence in their practice. Expect a welcoming space, personalized guidance, anatomy informed and space to grow.

This class is small and limited in space, expect personal attention to a curated progressive series aimed to set you up for a safe and successful Vinyasa Yoga Practice.

Secure your spot—spaces are limited! CONTRACT Members receive 15% OFF Registration. Email info@nrgfusionstudio.com for your personal PROMO CODE.

The Pause - An Evening of Deep Rest and Emotional Freedom

The Pause - An evening of Emotional Freedom & Deep Rest - with Jasta Dickson

Sept.19th & January 9th | 715-830pm
Investment: $40
Prebook your space – limited spots

Step away from the noise and into The Pause—a 75-minute restorative yoga experience designed to quiet your mind, unwind your body, and free your emotions.

In this intimate class (limited spots available), you’ll be guided by Jasta Dickson — Emotional Freedom Coach, yoga teacher, and holistic wellness practitioner. Through deeply supported poses, gentle hands-on adjustments, and breath practices rooted in somatic experiencing, you’ll release tension held in the body and soften into profound rest.

With each posture, you’ll create space for nervous system regulation, emotional freedom, and inner stillness. This is more than a class—it’s an invitation to slow down, reset, and reconnect with yourself on every level. Leave feeling lighter, clearer, and deeply restored.

Perfect for all levels. No experience needed—just bring your body, breath, and willingness to rest.

IGNITE: Hot Somatic PowerFlow Series

IGNITE - Hot Somatic PowerFlow with Jasta Dickson

Feel it. Move it. Burn through it.

MONDAYS - 715PM Nov.17-Dec.22 | Feb.2-Mar.9
Investment: $140 - 6 Classes
Prebook your space – limited spots

Feel it. Move it. Burn through it.

Step into the fire of your body with IGNITE, a somatic power yoga flow designed to awaken your strength, endurance and primal intelligence.

This is a full body experience. Set to deep, beat-driven music and held in a heated room, IGNITE fuses dynamic movement, powerful breath and deep muscle engagement to challenge your edges and invite you deeper into presence.

Expect:

- Expansive, expressive sequences that build heat and endurance.

- Intentional pauses to drop into sensation and feel what's alive inside you.

- Moments of stillness for internal tracking and somatic reflection, what's actually happening in that vessel of yours?

- A rhythmically guided yoga flow that honors your body's truth fierce, fluid and real.

For intermediate to advanced level of yoga students who crave:

- Deep physical activation

- Nervous System attunement

- Strength & Surrender

- Music that MOVES YOU

- A space to burn, breathe, and break through

Come ready to sweat and leave feeling lit from within.

$140 for all 6 classes CONTRACT Members receive 15% Discount.

BEYOND THE BASICS: THE ART OF SEQUENCING

BEYOND THE BASICS: THE ART OF SEQUENCING with Randelle Lusk

Step into a weekend of mentorship, creativity, and connection—designed to help you craft classes that feel seamless, soulful, and unforgettable.

November 1–2, 2025 · Fort St. John, BC

For Teachers Who Are Ready to Evolve

This weekend is for yoga teachers who want to elevate their craft—not by making classes more complicated, but by refining what they already know.

Advanced Creative Vinyasa Sequencing is a 2-day, in-person training designed to help you deepen your understanding of class structure, expand your movement vocabulary, and bring more intentionality into the way you guide flow. Together, we’ll explore the subtle architecture that makes a class feel artful, cohesive, and alive.

Designed with care. Delivered with clarity. Rooted in rhythm.

This Training Is For You If…

You’ve been teaching for a while but feel stuck in familiar patterns, craving fresh inspiration.
You want to create classes that feel seamless and soulful—not just a string of poses.
You’re looking for new tools and ideas to help you guide students with more depth, flow, and purpose.
You miss having space to be a student, receive mentorship, and reconnect to your own teaching style.

What You’ll Gain

This isn’t another training that piles on information you’ll never use. Everything you learn here will be practical, grounded, and ready to bring into your classes immediately.

By the end of the weekend, you’ll leave with:

Clarity: A deeper understanding of sequencing architecture so every class feels balanced and intentional.
Creativity: Fresh transitions, movement ideas, and new ways to shape rhythm, flow, and dynamic energy in your sequences.
Cueing Mastery: Practical techniques to refine your verbal cues—making your instructions clearer, more concise, and impactful for every student in the room.
Confidence: Personalized feedback and mentorship to refine your unique voice as a teacher.
Connection: A supportive community of teachers, collaborating and inspiring each other.

What to Expect

Over two immersive days, you’ll experience:

Interactive learning: Discussions on sequencing theory, energy arcs, and crafting cohesive classes.
Creative labs: Hands-on time to build, test, and refine your own sequences with feedback from peers and Randelle.
Mentorship: Guidance to help you break habits, elevate your teaching, and rediscover why you love this craft.
New ideas: Sequences, transitions, and approaches you can take into your next class.

Format + Details

ocations & Schedule:

Saturday, November 1, 8am to 3pm at Cornerstone Yoga Collective

Sunday, November 2, 8am to 3pm at NRG Fusion Studio

Refund Policy: 50% of the payment is non-refundable upon registration. All fees become fully non-refundable after September 14, 2025.

Creative Vinyasa Sequencing - Fort St John

Sale Price:$675.00 Original Price:~~$795.00~~

Early Bird ends Sept 14—space is limited.

Book Your Spot