welcome to nrg fusion studio

 A blend of vinyasa based yoga, breathwork, and somatic practices. All levels welcome, this class is taught in a warm studio.  

 A blend of vinyasa based yoga, breathwork and meditation, with a focus on teaching the foundations of yoga poses (asana) and breathwork (pranayama). All levels welcome, this class is taught in a warm studio.  

 A gentle yoga practice with a focus on supporting the body with props to offer a deeply relaxing and restorative class. This class offers deep rest, quiet meditation and is taught in a warm room with your relaxation in mind.  All levels welcome. What's a product or service you'd like to show.

 A blend of vinyasa based yoga, breathwork and somatic practices, with a focus in hip strength and mobility. All levels welcome, this class is taught in a warm studio.  

 A blend of vinyasa based yoga, breathwork, meditation and somatic practices. This class is taught in a hot studio.  

 A blend of vinyasa based yoga, breathwork, meditation and somatic practices. The focus of this class is to build strength and power. This class is taught in a hot studio.  

 A blend of Vinyasa Yoga and mat Pilates, this class is taught in a hot studio. All levels welcome.  

 A fiery Mat Pilates class, with a focus on proper breath control and deep muscle isolation and taught in a hot studio. All levels welcome.  

 The foundations of fitness is taught in this class, learn how to audit your own form, how to properly engage your body to get the most out of your workout. A variety of equipment is used in this class, please be sure to bring your yoga mat, water, personal towel and indoor running shoes. This class is taught in a warm studio. All levels welcome.  

This fiery class is taught at a higher pace than the Fitness Foundations class and is blended with pilates, barre, yoga and body weight fitness moves. This class uses a variety of equipment, please be sure to bring your yoga mat, water, personal towel and indoor running shoes may be used. This class is intermediate level and is taught in a hot studio. 

This fiery class is taught at a higher pace, incorporates barre fitness as a foundation and is fused in yoga and pilates. Expect to sweat.