welcome to nrg fusion studio

This 60-minute intermediate-level class combines powerful flow sequences with strength-building movement fused in yoga, pilates and fitness. 

Yoga Burn & Flow focuses on enhancing flexibility, toning muscles, and building endurance with energizing movements. 

Ideal for those with some yoga experience, this class will challenge your body and mind, leaving you feeling stronger, more centered, and revitalized.

 Unwind and rejuvenate in this calming 60-minute class focused on deep relaxation and recovery. 

Yoga Restore uses gentle, restorative poses and mindful breathing techniques to help release tension, improve flexibility, and restore balance to the body and mind. This class is supportive and has your safety and rest in mind, we use props, mild adjustments and finish the class with a cool essential oil scented cloth. 

 Perfect for all levels, this class provides a peaceful space to recover, reduce stress, and restore energy. Ideal for anyone looking to relax, recharge, and nurture their well-being.

In this 60-minute class, you'll experience the calming power of Yin yoga, focusing on long-held, deep stretches to release tension and improve fascia hydration. 

Yoga Yin & Release combines yin style poses with mindful breathing to deeply relax and release the body and mind. This class is perfect for those looking to unwind, release stress, and restore balance. 

Ideal for all levels, it will leave you feeling relaxed, rejuvenated, and centered.

Torch calories, build strength, and improve mobility in this high-energy, full-body workout. 

Fit & Sculpt - Burn combines strength training, dynamic movements, and mobility exercises to sculpt your body while enhancing flexibility and joint health. 

With a focus on fat-burning and functional fitness, this class will challenge your muscles, increase your range of motion, and elevate your endurance. Perfect for anyone looking to strengthen their body, boost mobility, and achieve lasting fitness results! 

Build strength, enhance mobility, and improve overall conditioning in this powerful, full-body workout. 

Fit & Sculpt - Condition combines strength training, dynamic movements, and mobility exercises to sculpt and tone muscles while boosting flexibility and joint health. 

With a focus on functional fitness and endurance, this class will challenge your body, increase your stamina, and condition you for lasting results. 

Perfect for anyone looking to strengthen their body, improve mobility, and elevate their fitness to the next level!

Build a solid foundation of strength, mobility, and overall fitness in this full-body workout. 

Fit & Sculpt - Fundamentals combines basic strength training, functional movements, and mobility exercises to sculpt muscles, improve flexibility, and enhance joint health. 

With a focus on mastering the fundamentals of fitness, this class will help you develop proper technique, increase your endurance, and prepare you for more advanced training. 

Perfect for beginners or anyone looking to refine their form and build lasting strength! 

 Torch calories, build strength, and improve mobility in this high-energy, full-body workout. 

Fit & Sculpt - PILATES combines strength training, dynamic movements, and mobility exercises to sculpt your body while enhancing flexibility and joint health. 

With a focus on deep muscle activation, this class will challenge your muscles, increase your range of motion, and elevate your endurance.

 Perfect for anyone looking to strengthen their body, boost mobility, and achieve lasting fitness results!  

Tone, sculpt, and strengthen your body in this dynamic, full-body workout inspired by ballet and Pilates.

Fit & Sculpt - Barre combines strength training, barre movements, and mobility exercises to sculpt long, lean muscles, improve flexibility, and boost joint health; all done to high energy music with a tempo to increase your cardiovascular endurance.

Focused on controlled movements and proper alignment, this class will challenge your balance, endurance, and core strength, while providing a full-body workout.

Please bring your yoga mat. 

*Please note* FRIDAY'S 915am Class is hosted in a warm room.

 Ashtanga Yoga (Warm Room)

Ashtanga Yoga is a traditional and energizing practice that follows a set sequence of postures, linking movement with breath in a flowing rhythm.. In this class, you'll be introduced to the Primary Series—the foundation of the Ashtanga method—which includes sun salutations, standing poses, seated postures, and closing sequences. The structured nature of the practice helps you build strength, flexibility, stamina, and mental focus over time.

This warm (not hot) class is guided and accessible to all levels, with clear instruction, posture modifications, and space to move at your own pace. Whether you're new to yoga, returning to your mat, or looking to deepen your practice, this class offers a strong yet steady approach in a supportive environment