How we started and where we are going.
WHERE WE ARE GOING?
The creation of this movement studio was a BIG leap of faith and a dream realized. Just shy of 1 year of operations, we have been offered an opportunity to grow the studio and expand on the offerings and services. We are set to RE-OPEN end of September 2024 with more classes, a team of dedicated and motivated teachers and a studio equipped with infra red heating panels! Look for a full service menu offering HOT Fitness & Yoga Classes!
STAY TUNED FOR MORE!
Our Mission -
Yoga, fitness and pilates fusion classes that build, develop and transform your mobility, strength, stretch and articulated movement. All through group energy in motion and safety in community.
CLASSES AT THE STUDIO
Warm Yoga Flow
A blend of vinyasa based yoga, breathwork, and somatic practices. All levels welcome, this class is taught in a warm studio.
Warm Yoga Foundations
A blend of vinyasa based yoga, breathwork and meditation, with a focus on teaching the foundations of yoga poses (asana) and breathwork (pranayama). All levels welcome, this class is taught in a warm studio.
Warm Restorative
A gentle yoga practice with a focus on supporting the body with props to offer a deeply relaxing and restorative class. This class offers deep rest, quiet meditation and is taught in a warm room with your relaxation in mind. All levels welcome. What's a product or service you'd like to show.
Warm Yoga Hippy Flow
A blend of vinyasa based yoga, breathwork and somatic practices, with a focus in hip strength and mobility. All levels welcome, this class is taught in a warm studio.
Hot Yoga Bliss Flow
A blend of vinyasa based yoga and breathwork, with a focus on continuous flow asana and taught in a hot studio.
Hot Yoga Flow
A blend of vinyasa based yoga, breathwork, meditation and somatic practices. This class is taught in a hot studio.
Hot Yoga Power Flow
A blend of vinyasa based yoga, breathwork, meditation and somatic practices. The focus of this class is to build strength and power. This class is taught in a hot studio.
Hot Yoga & Pilates
A blend of Vinyasa Yoga and mat Pilates, this class is taught in a hot studio. All levels welcome.
Hot Pilates
A fiery Mat Pilates class, with a focus on proper breath control and deep muscle isolation and taught in a hot studio. All levels welcome.
Warm Fitness Foundations
The foundations of fitness is taught in this class, learn how to audit your own form, how to properly engage your body to get the most out of your workout. A variety of equipment is used in this class, please be sure to bring your yoga mat, water, personal towel and indoor running shoes. This class is taught in a warm studio. All levels welcome.
Hot Full Body Fitness
This fiery class is taught at a higher pace than the Fitness Foundations class and is blended with pilates, barre, yoga and body weight fitness moves. This class uses a variety of equipment, please be sure to bring your yoga mat, water, personal towel and indoor running shoes may be used. This class is intermediate level and is taught in a hot studio.
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